All Levels - Sensual Hip Opener

Slow down, connect with your body, and explore sensual lower-body movement in this mobility-focused class. We’ll work through fluid hip circles, body rolls, grounded transitions, and controlled movement while incorporating stretches that support front and middle splits.

Class will also include hip flexor strengthening, active flexibility, and mobility exercises designed to improve range of motion, control, and confidence. Perfect for dancers looking to move more freely, deepen their flexibility, and add more softness and intention to their movement.

All levels are welcome. Modifications will be provided.