BEGINNER - Aerial Silk Yoga

Taught by Meghann

September 20, 2026 5:30 pm · 1 hour

Aerial yoga combines traditional yoga poses with elements of Pilates and dance, and uses a hammock to support the body's weight. The hammock allows for deeper stretches, improved balance, and the ability to perform inversions.

YOU ARE ENCOURAGED TO ATTEND THE FOLLOWING CLASSES:

INTRO TRICKS

LEVEL 1.0 TRICKS/SPIN*

POLERCIZE

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Click Here for House Rules - What to Wear and What to Bring

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