Perform dance movements on and off the chair and move your upper body with the beat of the music, as guided by the instructor. Chair dancing is full of fun where you do aerobics with music, and thus, your body gets proper exercise too.
Knee pads
Heels
barefoot ok, jazz or ballet shoes ok
tank or sports bra ok
shorts or leggings ok
You must sign-in to book a spot in this class.
Sign In Create Account