ALL LEVELS - POLErcize! (Strength and Conditioning)

ALL LEVELS

Let's work a sweat using the Pole!

No need to worry about choreography, but get ready to do an intense workout up and down and  around the pole! This class is designed to help you build strength, condition your body, and get you acquainted to move up and down and around the pole!

WHAT TO WEAR/BRING:

- LAYER OPTIONS

     *TANK

     *SHIRT/LONGSLEEVE/SWEATER TO COVER SHOULDERS

     *SHORTS ARE BEST

     *BAREFEET 

     *KNEEPADS

     *YOGA MAT

     *WATER