All Levels - Stretchy Stretch

The art of stretching is often an afterthought or merely a warm up to the “main show”, dancing. In this course you will unlock the benefits this essential art has to offer. Like magic, you will gain access to new tricks, feel more freedom during movement, release tension, and become intimately connected with your body. You may even break that Split spell or even more!

What to Bring: 

*Required - Yoga Mat, Water, Towel, Knee Pads 

*Optional - Socks, Blocks

**Barefoot acceptable