BEGINNER - Aerial Silk Yoga
with Meghann
BEGINNER - Aerial Silk Yoga
with Meghann
with Meghann
Aerial yoga combines traditional yoga poses with elements of Pilates and dance, and uses a hammock to support the body's weight. The hammock allows for deeper stretches, improved balance, and the ability to perform inversions.
YOU ARE ENCOURAGED TO ATTEND THE FOLLOWING CLASSES:
INTRO TRICKS
LEVEL 1.0 TRICKS/SPIN*
POLERCIZE